Walking and running will not be enough to properly stretch and strengthen the muscles of your ankles, arches, and toes! Chances are some of the bad habits you have now that are contributing to your foot pain problems are a result of how you are currently walking and running! Before anything else, you have to become more aware of your present habits for they will need to change if you want to see improvements and get results. Achieving a proper balance of strength and flexibility in your feet when you exercise will eventually decrease and hopefully eliminate your foot pain problems. Individuals who suffer from diabetes find it more difficult to fight the effects of calluses due to complications such as neuropathy and decreased circulation to the lower extremities. For this reason, special foot creams designed for diabetes patients are available via prescription and over-the-counter means. According to the American Diabetes Association, treatment of calluses requires the help of your doctor as well as use of a pumice stone. While your skin is still wet, use a clean pumice stone to remove moistened outer layers of dead skin, and follow this immediately with your chosen foot cream. Antibiotic Creams. Getting rid of a corn and callus is a simple fix for a podiatrist and you. The podiatrist will debride the corn or callus, which involves scraping and cutting away of the hardened skin, which will relieve the pain. This treatment does not cause any pain. It is important that you do not try to perform this treatment at home since a podiatrist is specially trained. To try to prevent the corn or callus from coming back, you may be given some padding to put on the area or be instructed to buy a proper fitting shoe. When mine are really bad, I go to bed with vaseline on my feet and socks. I wear socks everyday instead of sheer nylon type socks/hose and slacks so I don't need the sheer. Hope this helps. (02/02/2005) Calloused feet are often related to diet. Try decreasing refined starches (white flour) and sugars and increasing vegetables in your diet. It takes time to build up the callouses and it will take time to decrease them as well but it won't work unless you make a serious change in diet and stick to it. Also, think twice on elegant but roughly-finished seams which may press on toes and joints causing inflammation and corns. Besides, hard straps leave marks on your feet in the long run. For shoes with elastic insets, see to it that they are not too tight as to interfere with circulation and cause swelling. farmers and rowers get callused hands that prevent them from getting painful blisters. People with bunions often develop a callus over the bunion because it rubs against the shoe. Examination and other tests are needed to rule out a number of transient conditions such as viral, bacterial or parasitic, causing symptoms similar to Crohn's disease. How you can ease foot discomfort from high heels, you asked? Do we have an adequate answer to that one now? Pretty sure we do. What's even more, you now also know how you can prevent that pain from sneaking up over and over once more. Are we strutting down the street in a clip clop-clip clop ring to it? Sans the pain, of course. Always, sans the discomfort. If these house remedies do not work for you, it is time to see a professional. Although I have not attempted it, I did have a friend who stated that acupuncture is useful to deal with the condition. I have had two plantar warts for ten years on my feet, each the size of a dime. I tried a prescription medicine on them twice, with no success and much pain as it killed the skin around the entire area, After two months of applying Frankincense, they have reduced to half the size, without the pain." ~ Garry I purchased it without hesitation and couldn't wait for it to arrive home. Because I received the item, I never ever stopped using it considering that. Exactly what really impressed me was the quality of the item and how simple it was to utilize. see complete foot rasp post Soft orthotic devices help to attenuate shock, increase balance and take pressure off uncomfortable or sore spots. They are as a rule made of soft, compressible materials. This type of orthotic is effective for arthritis or deformities where there is a loss of protective fatty tissue on the side of the foot They are also helpful for people with diabetes. Wearing ordinary flat shoes is the best remedy if you have corns and you know that your shoes have caused them. Just remember shoes which are too small squash the toes and create corns. Shoes which are too big cause your feet to rub and make corns.